Open Guard Flag Warm-up

Hey ya'll!

So here is the warm-up based upon how it will work with the song.

16 Counts - Music Intro/Pick-up Tempo
16 Counts - RH Drop spins in First Position
16 Counts - RH Drop spins (plie 4, hold 4, straighten 4, hold 4)
16 Counts - RH Drop spins (releve 4, hold 4, lower 4, hold 4)
16 Counts - RH Drop spins (plie 2, hold 2, straighten 2, hold 2, releve 2, hold 2, lower 2, hold 2)
16 Counts - Drop Stop and Transition to Left


16 Counts - LH Drop spins in Second Position
16 Counts - LH Drop spins (plie 4, hold 4, straighten 4, hold 4)
16 Counts - LH Drop spins (releve 4, hold 4, lower 4, hold 4)
16 Counts - LH Drop spins (plie 2, hold 2, straighten 2, hold 2, releve 2, hold 2, lower 2, hold 2)
16 Counts - Drop Stop and Transition to Right



16 Counts - RH Drop spins in First Position
16 Counts - RH Drop spins (plie 4, forced arch 4, releve 4, lower 4)
16 Counts - RH Drop spins (releve 4, forced arch 4, plie 4, straighten 4)
16 Counts - RH Drop spins (plie 2, forced arch 2, releve 2, lower 2, releve 2, forced arch 2, plie 2, straighten 2)
16 Counts - Drop Stop and Transition to Left


16 Counts - LH Drop spins in Second Position
16 Counts - LH Drop spins (plie 4, forced arch 4, releve 4, lower 4)
16 Counts - LH Drop spins (releve 4, forced arch 4, plie 4, straighten 4)
16 Counts - LH Drop spins (plie 2, forced arch 2, releve 2, lower 2, releve 2, forced arch 2, plie 2, straighten 2)
16 Counts - Drop Stop and Transition to Right

16 Counts - Hold For Tempo Change

16 Counts - RH Double-time in First Position
16 Counts - RH Double-time (plie/contract 4, hold 4, straighten/lift 4, hold 4)
16 Counts - RH Double-time (releve/high-arch 4, hold 4, lower/straighten 4, hold 4)
16 Counts - RH Double-time (plie/contract 2, hold 2, straighten/lift 2, hold 2, releve/high-arch 2, hold 2, lower/straighten 2, hold 2)
16 Counts - Drop Stop and Transition to Left



16 Counts - LH Double-time in Second Position
16 Counts - LH Double-time (plie/contract 4, hold 4, straighten/lift 4, hold 4)
16 Counts - LH Double-time (releve/high-arch 4, hold 4, lower/straighten 4, hold 4)
16 Counts - LH Double-time (plie/contract 2, hold 2, straighten/lift 2, hold 2, releve/high-arch 2, hold 2, lower/straighten 2, hold 2)
16 Counts - Drop Stop and Transition to Right Carves

16 Counts - Right Carves Breakdown in 2's
16 Counts - Right Carves Continuous
8 Counts - Transition to Left Carves
16 Counts - Left Carves Breakdown in 2's
16 Counts - Left Carves Continuous
8 Count - Transition to Right Inverted Carves

16 Counts - Right Inverted Carves Breakdown in 2's
16 Counts - Right Inverted Carves Continuous
8 Counts - Transition to Left Inverted Carves
16 Counts - Left Inverted Carves Breakdown in 2's
16 Counts - Left Inverted Carves Continuous
8 Counts - Transition to Right Flourishes

More to come!