Weekly Email

Monday: Rehearsal 6-8:30am

warm up on own - 10 min.

6:15-7:00 very ending after flag feature

7:00-8:15 stump entrance

8:15 run

Wednesday: Rehearsal 6-9am

10 min stretch, 15 min movement, 15 min technique

6:45-7:30 clean ending (what worked on Monday)

7:30-8:00 clean slow mo, work rifle from under leg to 45 toss

8:00-8:30 work rifle entrances 

Thursday PM: Rehearsal 5-8:30pm

10 min stretch, 15 min movement, 25 min technique

6-7 1st half - clean!!

7-7:45 clean second half

7:45-8:15 work entrance & exit

8:15 2 runs 

Fold floor correctly for Regional